How many calories are in Milk and Dates?
Milk and Dates contains 216 calories per serving (11% of the 2,000 kcal daily value), with 8.2g fat, 30g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Dates
Nutritional value of Milk and Dates per 100 grams
What's inside Milk and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| dates | 24g | 275 kcal | 2.1g | 0.8g | 75g |
Where do the calories in Milk and Dates come from
How Milk and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 8.5g | 17% |
| Fat | 8.2g | 13% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Dates
How many calories are in Milk and Dates?
A full serving of Milk and Dates contains approximately 216 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 81.8 kcal.
Is Milk and Dates good for weight loss?
Milk and Dates has a low calorie density at 81.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Dates?
A serving of Milk and Dates provides about 8.5g of protein from a total serving weight of 264g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Dates calories?
The easiest way to track Milk and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Milkshake | 200g | 98.0 | 2g | -118 kcal, less protein |
| Dates with Milk | 158g | 144.0 | 3.9g | -72 kcal, less protein |
| Milk with Dates | 240g | 250.0 | 7.5g | +34 kcal, less protein |
| milk drink | 200g | 42.0 | 3.4g | -174 kcal, less protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | +131 kcal, more protein |