How many calories are in Yogurt with fruit preserves?
Yogurt with fruit preserves contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 3.8g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with fruit preserves
Nutritional value of Yogurt with fruit preserves per 100 grams
What's inside Yogurt with fruit preserves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain yogurt (whole milk) | 150g | 65 kcal | 3.5g | 3.5g | 2.5g |
Where do the calories in Yogurt with fruit preserves come from
How Yogurt with fruit preserves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 5.3g | 8% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit preserves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit preserves
How many calories are in Yogurt with fruit preserves?
A full serving of Yogurt with fruit preserves contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with fruit preserves good for weight loss?
Yogurt with fruit preserves has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit preserves?
A serving of Yogurt with fruit preserves provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit preserves calories?
The easiest way to track Yogurt with fruit preserves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit preserves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt cup | 150g | 93.0 | 4.9g | -4 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +0 kcal, same protein |
| Yogurt | 150g | 90.0 | 5g | -7 kcal, less protein |
| Plain Yogurt | 100g | 59.0 | 10g | -38 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +0 kcal, same protein |