How many calories are in Yogurt cup?
Yogurt cup contains 93 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 11.3g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt cup
Nutritional value of Yogurt cup per 100 grams
What's inside Yogurt cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain yogurt (whole milk) | 150g | 62 kcal | 3.3g | 2.5g | 7.5g |
Where do the calories in Yogurt cup come from
How Yogurt cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.9g | 10% |
| Fat | 3.8g | 6% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt cup
How many calories are in Yogurt cup?
A full serving of Yogurt cup contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Yogurt cup good for weight loss?
Yogurt cup has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt cup?
A serving of Yogurt cup provides about 4.9g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt cup calories?
The easiest way to track Yogurt cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit preserves | 150g | 97.5 | 5.3g | +4 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +4 kcal, more protein |
| Yogurt | 150g | 90.0 | 5g | -3 kcal, more protein |
| Plain Yogurt | 100g | 59.0 | 10g | -34 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +4 kcal, more protein |