How many calories are in Oatmeal mix?
Oatmeal mix contains 255 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 44.9g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal mix
Nutritional value of Oatmeal mix per 100 grams
What's inside Oatmeal mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oats (rolled) | 40g | 380 kcal | 13.3g | 7.5g | 67.5g |
| instant filled milk (powder, reconstituted portion from 3 tbsp) | 36g | 152.8 kcal | 8.3g | 5.6g | 15g |
| granulated sugar | 12.5g | 384 kcal | 0g | 0g | 100g |
Where do the calories in Oatmeal mix come from
How Oatmeal mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.3g | 17% |
| Fat | 5g | 8% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal mix
How many calories are in Oatmeal mix?
A full serving of Oatmeal mix contains approximately 255 kcal. The total serving weighs about 88.5g. Per 100 grams, that works out to 288.1 kcal.
Is Oatmeal mix good for weight loss?
Oatmeal mix has a high calorie density at 288.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal mix?
A serving of Oatmeal mix provides about 8.3g of protein from a total serving weight of 88.5g. That is 9.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal mix calories?
The easiest way to track Oatmeal mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with powdered milk | 28g | 105.0 | 4.9g | -150 kcal, less protein |
| Corn flakes bowl | 109g | 394.0 | 10.8g | +139 kcal, more protein |
| Oatmeal Porridge | 255g | 305.0 | 13.3g | +50 kcal, more protein |
| Cereal with milk | 171.3g | 534.0 | 11.6g | +279 kcal, more protein |
| Cornflakes bowl | 86g | 226.0 | 5.2g | -29 kcal, less protein |