How many calories are in Oats with powdered milk?
Oats with powdered milk contains 105 calories per serving (5% of the 2,000 kcal daily value), with 1.7g fat, 15.7g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with powdered milk
Nutritional value of Oats with powdered milk per 100 grams
What's inside Oats with powdered milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oats | 10g | 380 kcal | 13g | 7g | 67g |
| powdered milk | 18g | 372.2 kcal | 20g | 5.6g | 50g |
Where do the calories in Oats with powdered milk come from
How Oats with powdered milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.9g | 10% |
| Fat | 1.7g | 3% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with powdered milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with powdered milk
How many calories are in Oats with powdered milk?
A full serving of Oats with powdered milk contains approximately 105 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 375 kcal.
Is Oats with powdered milk good for weight loss?
Oats with powdered milk has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with powdered milk?
A serving of Oats with powdered milk provides about 4.9g of protein from a total serving weight of 28g. That is 17.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with powdered milk calories?
The easiest way to track Oats with powdered milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with powdered milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with peanut butter and powdered milk | 360g | 573.0 | 31.9g | +468 kcal, more protein |
| Oatmeal mix | 88.5g | 255.0 | 8.3g | +150 kcal, more protein |
| Dry oats | 10g | 38.0 | 1.3g | -67 kcal, less protein |
| Dry Oats | 40g | 150.0 | 5g | +45 kcal, more protein |
| Oats with milk | 75g | 117.0 | 4g | +12 kcal, less protein |