How many calories are in nuts and chocolate?
nuts and chocolate contains 360 calories per serving (18% of the 2,000 kcal daily value), with 27.5g fat, 24g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nuts and chocolate
Nutritional value of nuts and chocolate per 100 grams
What's inside nuts and chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 15.3g | 66.7g | 13.3g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| raisins | 5g | 300 kcal | 2g | 0g | 80g |
| dark chocolate | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in nuts and chocolate come from
How nuts and chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.6g | 15% |
| Fat | 27.5g | 42% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nuts and chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nuts and chocolate
How many calories are in nuts and chocolate?
A full serving of nuts and chocolate contains approximately 360 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 553.8 kcal.
Is nuts and chocolate good for weight loss?
nuts and chocolate has a high calorie density at 553.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nuts and chocolate?
A serving of nuts and chocolate provides about 7.6g of protein from a total serving weight of 65g. That is 11.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track nuts and chocolate calories?
The easiest way to track nuts and chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nuts and chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 95g | 550.0 | 14.8g | +190 kcal, more protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | -110 kcal, less protein |
| Mixed Nuts Snack | 36g | 186.0 | 5.4g | -174 kcal, less protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -154 kcal, less protein |
| Mixed Nuts and Raisins | 28g | 163.0 | 4.7g | -197 kcal, less protein |