How many calories are in Mixed nuts and dried fruits?
Mixed nuts and dried fruits contains 206 calories per serving (10% of the 2,000 kcal daily value), with 11.2g fat, 27.1g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dried fruits
Nutritional value of Mixed nuts and dried fruits per 100 grams
What's inside Mixed nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Raisins (dark) | 10g | 650 kcal | 6g | 2g | 170g |
| Dried fig | 7g | 300 kcal | 4.3g | 1.4g | 80g |
| Walnut | 5g | 660 kcal | 16g | 66g | 28g |
Where do the calories in Mixed nuts and dried fruits come from
How Mixed nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 4.9g | 10% |
| Fat | 11.2g | 17% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dried fruits
How many calories are in Mixed nuts and dried fruits?
A full serving of Mixed nuts and dried fruits contains approximately 206 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 556.8 kcal.
Is Mixed nuts and dried fruits good for weight loss?
Mixed nuts and dried fruits has a high calorie density at 556.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dried fruits?
A serving of Mixed nuts and dried fruits provides about 4.9g of protein from a total serving weight of 37g. That is 13.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dried fruits calories?
The easiest way to track Mixed nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +355 kcal, more protein |
| Dried fruit & nuts | 124g | 528.8 | 13.8g | +322 kcal, more protein |
| Nuts and Raisins | 68g | 263.0 | 5g | +57 kcal, more protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | +44 kcal, more protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -61 kcal, less protein |