How many calories are in Boiled Sweet Potato Meal?
Boiled Sweet Potato Meal contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 31g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Sweet Potato Meal
Nutritional value of Boiled Sweet Potato Meal per 100 grams
What's inside Boiled Sweet Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 150g | 86.7 kcal | 1.3g | 0.2g | 20.7g |
Where do the calories in Boiled Sweet Potato Meal come from
How Boiled Sweet Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Potato Meal
How many calories are in Boiled Sweet Potato Meal?
A full serving of Boiled Sweet Potato Meal contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Boiled Sweet Potato Meal good for weight loss?
Boiled Sweet Potato Meal has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Potato Meal?
A serving of Boiled Sweet Potato Meal provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Potato Meal calories?
The easiest way to track Boiled Sweet Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 150g | 135.0 | 2g | +5 kcal, same protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -70 kcal, less protein |
| Sweet Potato and Coffee | 150g | 135.0 | 2g | +5 kcal, same protein |
| Sweet Potato Meal | 150g | 129.0 | 2g | -1 kcal, same protein |
| Boiled Sweet Potato | 90g | 120.0 | 2g | -10 kcal, same protein |