How many calories are in Eggs and Milk?
Eggs and Milk contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Milk
Nutritional value of Eggs and Milk per 100 grams
What's inside Eggs and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 120g | 41.7 kcal | 9g | 0.2g | 0.6g |
| boiled whole egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| milk (whole) | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
Where do the calories in Eggs and Milk come from
How Eggs and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Milk
How many calories are in Eggs and Milk?
A full serving of Eggs and Milk contains approximately 150 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 36.6 kcal.
Is Eggs and Milk good for weight loss?
Eggs and Milk has a low calorie density at 36.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Milk?
A serving of Eggs and Milk provides about 8g of protein from a total serving weight of 410g. That is 2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Milk calories?
The easiest way to track Eggs and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Milk | 300g | 374.0 | 29.4g | +224 kcal, more protein |
| Boiled eggs | 200g | 310.0 | 25.2g | +160 kcal, more protein |
| Boiled egg | 150g | 233.0 | 20g | +83 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 12.6g | +5 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 12.6g | +5 kcal, more protein |