How many calories are in Eggs & Milk?
Eggs & Milk contains 374 calories per serving (19% of the 2,000 kcal daily value), with 25.6g fat, 7g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Milk
Nutritional value of Eggs & Milk per 100 grams
What's inside Eggs & Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| milk (semi-skimmed, 2.5% fat) | 100g | 64 kcal | 3.4g | 3.6g | 4.8g |
Where do the calories in Eggs & Milk come from
How Eggs & Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 29.4g | 59% |
| Fat | 25.6g | 39% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Milk
How many calories are in Eggs & Milk?
A full serving of Eggs & Milk contains approximately 374 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124.7 kcal.
Is Eggs & Milk good for weight loss?
Eggs & Milk has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Milk?
A serving of Eggs & Milk provides about 29.4g of protein from a total serving weight of 300g. That is 9.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Milk calories?
The easiest way to track Eggs & Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Milk | 410g | 150.0 | 8g | -224 kcal, less protein |
| Boiled eggs | 200g | 310.0 | 25.2g | -64 kcal, less protein |
| Boiled eggs with milk and honey | 521g | 571.0 | 36.8g | +197 kcal, more protein |
| Milk, Eggs & Stew | 450g | 347.0 | 21.4g | -27 kcal, less protein |
| Breakfast set | 380g | 443.5 | 28.8g | +69 kcal, less protein |