How many calories are in Egg White Salad?
Egg White Salad contains 71 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 8.8g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg White Salad
Nutritional value of Egg White Salad per 100 grams
What's inside Egg White Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites | 66g | 51.5 kcal | 10.9g | 0.2g | 0.8g |
| tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Egg White Salad come from
How Egg White Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 9g | 18% |
| Fat | 0.4g | 1% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg White Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg White Salad
How many calories are in Egg White Salad?
A full serving of Egg White Salad contains approximately 71 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 24.8 kcal.
Is Egg White Salad good for weight loss?
Egg White Salad has a low calorie density at 24.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg White Salad?
A serving of Egg White Salad provides about 9g of protein from a total serving weight of 286g. That is 3.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg White Salad calories?
The easiest way to track Egg White Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg White Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | +31 kcal, less protein |
| Cucumber and egg whites | 366g | 79.0 | 9.3g | +8 kcal, more protein |
| Egg White Salad | 250g | 180.0 | 32.1g | +109 kcal, more protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +166 kcal, more protein |
| Cucumber Tomato Salad | 200g | 33.0 | 1.6g | -38 kcal, less protein |