How many calories are in Mixed Fruit Plate?
Mixed Fruit Plate contains 233 calories per serving (12% of the 2,000 kcal daily value), with 1.4g fat, 59.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruit Plate
Nutritional value of Mixed Fruit Plate per 100 grams
What's inside Mixed Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiwi | 150g | 60 kcal | 1.2g | 0.4g | 15g |
| Mandarin orange | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| Kumquat | 80g | 65 kcal | 1.1g | 0.3g | 17.5g |
| Apple slice | 50g | 52 kcal | 0.2g | 0.4g | 14g |
| Pineapple slice | 30g | 40 kcal | 0.3g | 0.3g | 10g |
Where do the calories in Mixed Fruit Plate come from
How Mixed Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 3.7g | 7% |
| Fat | 1.4g | 2% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit Plate
How many calories are in Mixed Fruit Plate?
A full serving of Mixed Fruit Plate contains approximately 233 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 56.8 kcal.
Is Mixed Fruit Plate good for weight loss?
Mixed Fruit Plate has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruit Plate?
A serving of Mixed Fruit Plate provides about 3.7g of protein from a total serving weight of 410g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit Plate calories?
The easiest way to track Mixed Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit Salad | 579g | 395.0 | 7.6g | +162 kcal, more protein |
| Fruit slices | 300g | 180.0 | 1.7g | -53 kcal, less protein |
| Mixed Fruit Bowl | 150g | 97.0 | 1.3g | -136 kcal, less protein |
| Mixed Fruit Plate | 330g | 166.0 | 3.6g | -67 kcal, less protein |
| Fruit Plate | 230g | 164.6 | 2.1g | -68 kcal, less protein |