How many calories are in Taco Salad?
Taco Salad contains 364 calories per serving (18% of the 2,000 kcal daily value), with 7.8g fat, 57.9g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco Salad
Nutritional value of Taco Salad per 100 grams
What's inside Taco Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 15 kcal | 1.2g | 0.2g | 2.9g |
| Tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| Cooked spaghetti pasta | 30g | 400 kcal | 13.3g | 13.3g | 60g |
| Tortilla chips | 20g | 500 kcal | 10g | 15g | 75g |
| Kidney beans | 30g | 400 kcal | 26.7g | 1.7g | 66.7g |
Where do the calories in Taco Salad come from
How Taco Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 15.6g | 31% |
| Fat | 7.8g | 12% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco Salad
How many calories are in Taco Salad?
A full serving of Taco Salad contains approximately 364 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 158.3 kcal.
Is Taco Salad good for weight loss?
Taco Salad has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Taco Salad?
A serving of Taco Salad provides about 15.6g of protein from a total serving weight of 230g. That is 6.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Taco Salad calories?
The easiest way to track Taco Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with beans and tortillas | 230g | 386.6 | 34.3g | +22 kcal, more protein |
| Burrito Bowl | 498g | 734.0 | 27.2g | +370 kcal, more protein |
| Tuna Wrap | 230g | 395.0 | 33.5g | +31 kcal, more protein |
| Mixed Salad | 220g | 133.0 | 5.3g | -231 kcal, less protein |
| Chicken Veggie Wrap | 442g | 722.0 | 64g | +358 kcal, more protein |