How many calories are in Boiled Potato?
Boiled Potato contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 17.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Potato
Nutritional value of Boiled Potato per 100 grams
What's inside Boiled Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 90g | 85.6 kcal | 2.2g | 0.1g | 19.4g |
Where do the calories in Boiled Potato come from
How Boiled Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato
How many calories are in Boiled Potato?
A full serving of Boiled Potato contains approximately 77 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 85.6 kcal.
Is Boiled Potato good for weight loss?
Boiled Potato has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Potato?
A serving of Boiled Potato provides about 2g of protein from a total serving weight of 90g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato calories?
The easiest way to track Boiled Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable sandwich | 50g | 77.0 | 2g | +0 kcal, same protein |
| Boiled Potato | 140g | 110.1 | 2.9g | +33 kcal, more protein |
| Boiled Potato | 150g | 129.0 | 3g | +52 kcal, more protein |
| Potato and Carrot with Moong Dal | 150g | 130.0 | 3g | +53 kcal, more protein |
| Boiled Potatoes | 200g | 154.0 | 4.3g | +77 kcal, more protein |