How many calories are in Small Fresh Mango?
Small Fresh Mango contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 22.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Fresh Mango
Nutritional value of Small Fresh Mango per 100 grams
What's inside Small Fresh Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Mango | 150g | 60 kcal | 0.8g | 0.4g | 15g |
Where do the calories in Small Fresh Mango come from
How Small Fresh Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Fresh Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Fresh Mango
How many calories are in Small Fresh Mango?
A full serving of Small Fresh Mango contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Small Fresh Mango good for weight loss?
Small Fresh Mango has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small Fresh Mango?
A serving of Small Fresh Mango provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Small Fresh Mango calories?
The easiest way to track Small Fresh Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Fresh Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mango | 160g | 96.0 | 1.3g | +6 kcal, more protein |
| Fresh Mango | 150g | 90.0 | 1g | +0 kcal, less protein |
| Fresh Mango | 150g | 90.0 | 1g | +0 kcal, less protein |
| Fresh Mango | 200g | 120.0 | 1.6g | +30 kcal, more protein |
| Sliced Mango | 150g | 90.0 | 1.2g | +0 kcal, same protein |