How many calories are in Egg white with nuts?
Egg white with nuts contains 82 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 1.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white with nuts
Nutritional value of Egg white with nuts per 100 grams
What's inside Egg white with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg white | 50g | 164 kcal | 34g | 10.6g | 2.2g |
Where do the calories in Egg white with nuts come from
How Egg white with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17g | 34% |
| Fat | 5.3g | 8% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white with nuts
How many calories are in Egg white with nuts?
A full serving of Egg white with nuts contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Egg white with nuts good for weight loss?
Egg white with nuts has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg white with nuts?
A serving of Egg white with nuts provides about 17g of protein from a total serving weight of 50g. That is 34g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg white with nuts calories?
The easiest way to track Egg white with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg whites | 99g | 51.0 | 11g | -31 kcal, less protein |
| Boiled egg whites | 132g | 68.0 | 14.4g | -14 kcal, less protein |
| Boiled Egg Whites | 100g | 155.0 | 13g | +73 kcal, less protein |
| Boiled Egg Whites | 99g | 51.0 | 11g | -31 kcal, less protein |
| Boiled Egg White | 50g | 68.0 | 14g | -14 kcal, less protein |