How many calories are in Boiled Egg White?
Boiled Egg White contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 0.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg White
Nutritional value of Boiled Egg White per 100 grams
What's inside Boiled Egg White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 50g | 136 kcal | 28g | 9.6g | 1.2g |
Where do the calories in Boiled Egg White come from
How Boiled Egg White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 14g | 28% |
| Fat | 4.8g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg White
How many calories are in Boiled Egg White?
A full serving of Boiled Egg White contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Boiled Egg White good for weight loss?
Boiled Egg White has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg White?
A serving of Boiled Egg White provides about 14g of protein from a total serving weight of 50g. That is 28g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg White calories?
The easiest way to track Boiled Egg White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg white | 113g | 57.0 | 14g | -11 kcal, same protein |
| Boiled Egg Whites | 165g | 270.0 | 57.5g | +202 kcal, more protein |
| Boiled Egg Whites | 48g | 68.0 | 14g | +0 kcal, same protein |
| Boiled Egg White | 20g | 31.0 | 3.6g | -37 kcal, less protein |
| Boiled Egg Whites | 40g | 68.0 | 7g | +0 kcal, less protein |