How many calories are in Fried Dumplings with Sauce?
Fried Dumplings with Sauce contains 470 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 58g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Dumplings with Sauce
Nutritional value of Fried Dumplings with Sauce per 100 grams
What's inside Fried Dumplings with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dumplings (potstickers) with vegetable and meat filling | 200g | 215 kcal | 9g | 7.5g | 25g |
| spicy red chili sauce | 50g | 80 kcal | 2g | 2g | 16g |
Where do the calories in Fried Dumplings with Sauce come from
How Fried Dumplings with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dumplings with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dumplings with Sauce
How many calories are in Fried Dumplings with Sauce?
A full serving of Fried Dumplings with Sauce contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Fried Dumplings with Sauce good for weight loss?
Fried Dumplings with Sauce has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Dumplings with Sauce?
A serving of Fried Dumplings with Sauce provides about 19g of protein from a total serving weight of 250g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dumplings with Sauce calories?
The easiest way to track Fried Dumplings with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dumplings with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dumplings | 200g | 440.0 | 15g | -30 kcal, less protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +10 kcal, more protein |
| Meat Dumplings | 300g | 660.0 | 30g | +190 kcal, more protein |
| Meat Dumplings | 250g | 350.0 | 15g | -120 kcal, less protein |
| Meat Dumplings | 198g | 396.0 | 20g | -74 kcal, more protein |