How many calories are in Steamed milk?
Steamed milk contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8.8g fat, 12.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed milk
Nutritional value of Steamed milk per 100 grams
What's inside Steamed milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.5% fat) | 250g | 60 kcal | 5g | 3.5g | 5g |
Where do the calories in Steamed milk come from
How Steamed milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.5g | 25% |
| Fat | 8.8g | 13% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed milk
How many calories are in Steamed milk?
A full serving of Steamed milk contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Steamed milk good for weight loss?
Steamed milk has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed milk?
A serving of Steamed milk provides about 12.5g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Steamed milk calories?
The easiest way to track Steamed milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk beverage | 120g | 72.0 | 6g | -78 kcal, less protein |
| Cafe latte | 180g | 66.6 | 5.9g | -83 kcal, less protein |
| Milk tea | 960g | 624.0 | 32g | +474 kcal, more protein |
| Milk coffee | 100g | 50.0 | 3.3g | -100 kcal, less protein |
| Milk in cup | 200g | 122.0 | 6.6g | -28 kcal, less protein |