How many calories are in Milk tea?
Milk tea contains 624 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 96g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk tea
Nutritional value of Milk tea per 100 grams
What's inside Milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.5% fat) | 960g | 65 kcal | 3.3g | 2.5g | 10g |
Where do the calories in Milk tea come from
How Milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 32g | 64% |
| Fat | 24g | 37% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk tea
How many calories are in Milk tea?
A full serving of Milk tea contains approximately 624 kcal. The total serving weighs about 960g. Per 100 grams, that works out to 65 kcal.
Is Milk tea good for weight loss?
Milk tea has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk tea?
A serving of Milk tea provides about 32g of protein from a total serving weight of 960g. That is 3.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Milk tea calories?
The easiest way to track Milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk beverage | 120g | 72.0 | 6g | -552 kcal, less protein |
| Cafe latte | 180g | 66.6 | 5.9g | -557 kcal, less protein |
| Milk coffee | 100g | 50.0 | 3.3g | -574 kcal, less protein |
| Milk in cup | 200g | 122.0 | 6.6g | -502 kcal, less protein |
| Steamed milk | 250g | 150.0 | 12.5g | -474 kcal, less protein |