How many calories are in Protein Wafer Bar?
Protein Wafer Bar contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Wafer Bar
Nutritional value of Protein Wafer Bar per 100 grams
What's inside Protein Wafer Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein Wafer Bar (Cheese flavor) | 40g | 400 kcal | 25g | 12.5g | 50g |
Where do the calories in Protein Wafer Bar come from
How Protein Wafer Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Wafer Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Wafer Bar
How many calories are in Protein Wafer Bar?
A full serving of Protein Wafer Bar contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Protein Wafer Bar good for weight loss?
Protein Wafer Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Wafer Bar?
A serving of Protein Wafer Bar provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Protein Wafer Bar calories?
The easiest way to track Protein Wafer Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Wafer Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Wafer Bar | 40g | 160.0 | 15g | +0 kcal, more protein |
| Protein Wafer Bar | 40g | 180.0 | 20g | +20 kcal, more protein |
| Protein Wafer Bar | 40g | 180.0 | 10g | +20 kcal, same protein |
| Protein Wafer | 40g | 170.0 | 12g | +10 kcal, more protein |
| Cheese Wafer | 48g | 240.0 | 4g | +80 kcal, less protein |