How many calories are in Seafood Avocado Toast?
Seafood Avocado Toast contains 336 calories per serving (17% of the 2,000 kcal daily value), with 15.7g fat, 20.8g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Seafood Avocado Toast
Nutritional value of Seafood Avocado Toast per 100 grams
What's inside Seafood Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Shrimp | 80g | 125 kcal | 25g | 1.9g | 1g |
| Avocado | 50g | 160 kcal | 2g | 14g | 8g |
| Cooking Oil and Butter | 5g | 820 kcal | 0g | 100g | 0g |
| Baby Octopus | 25g | 80 kcal | 18g | 0.8g | 0g |
| Black bread with seeds | 35g | 271.4 kcal | 8.6g | 5.7g | 45.7g |
Where do the calories in Seafood Avocado Toast come from
How Seafood Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 28.5g | 57% |
| Fat | 15.7g | 24% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Avocado Toast
How many calories are in Seafood Avocado Toast?
A full serving of Seafood Avocado Toast contains approximately 336 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 172.3 kcal.
Is Seafood Avocado Toast good for weight loss?
Seafood Avocado Toast has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seafood Avocado Toast?
A serving of Seafood Avocado Toast provides about 28.5g of protein from a total serving weight of 195g. That is 14.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Avocado Toast calories?
The easiest way to track Seafood Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Mushrooms and Avocado | 335g | 515.0 | 26.5g | +179 kcal, less protein |
| Avocado Toast | 142g | 306.0 | 6.7g | -30 kcal, less protein |
| Avocado Egg Toast | 197g | 399.0 | 14.4g | +63 kcal, less protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -8 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | +63 kcal, less protein |