How many calories are in Eggs with Mushrooms and Avocado?
Eggs with Mushrooms and Avocado contains 515 calories per serving (26% of the 2,000 kcal daily value), with 41.5g fat, 15.5g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Mushrooms and Avocado
Nutritional value of Eggs with Mushrooms and Avocado per 100 grams
What's inside Eggs with Mushrooms and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 150 kcal | 12.5g | 11g | 1.5g |
| Shredded parmesan cheese | 25g | 400 kcal | 36g | 28g | 4g |
| Avocado half | 80g | 162.5 kcal | 1.9g | 15g | 8.8g |
| Sautéed mixed mushrooms | 120g | 37.5 kcal | 2.9g | 1.3g | 5g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Mushrooms and Avocado come from
How Eggs with Mushrooms and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 26.5g | 53% |
| Fat | 41.5g | 64% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Mushrooms and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Mushrooms and Avocado
How many calories are in Eggs with Mushrooms and Avocado?
A full serving of Eggs with Mushrooms and Avocado contains approximately 515 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 153.7 kcal.
Is Eggs with Mushrooms and Avocado good for weight loss?
Eggs with Mushrooms and Avocado has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Mushrooms and Avocado?
A serving of Eggs with Mushrooms and Avocado provides about 26.5g of protein from a total serving weight of 335g. That is 7.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Mushrooms and Avocado calories?
The easiest way to track Eggs with Mushrooms and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Mushrooms and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -93 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | -4 kcal, less protein |
| Seafood Avocado Toast | 195g | 336.0 | 28.5g | -179 kcal, more protein |
| Eggs with avocado and cheese | 270g | 477.0 | 19.5g | -38 kcal, less protein |
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -173 kcal, less protein |