How many calories are in Fruit mix?
Fruit mix contains 214 calories per serving (11% of the 2,000 kcal daily value), with 1.1g fat, 54.7g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit mix
Nutritional value of Fruit mix per 100 grams
What's inside Fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 140g | 51.4 kcal | 0.6g | 0.1g | 13g |
| Pear (with skin) | 170g | 58.8 kcal | 0.4g | 0.3g | 15.6g |
| Kiwi (green) | 80g | 52.5 kcal | 1g | 0.5g | 12.5g |
Where do the calories in Fruit mix come from
How Fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 2.3g | 5% |
| Fat | 1.1g | 2% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit mix
How many calories are in Fruit mix?
A full serving of Fruit mix contains approximately 214 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 54.9 kcal.
Is Fruit mix good for weight loss?
Fruit mix has a low calorie density at 54.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit mix?
A serving of Fruit mix provides about 2.3g of protein from a total serving weight of 390g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit mix calories?
The easiest way to track Fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit mix | 360g | 229.6 | 3.1g | +15 kcal, more protein |
| Fruit Plate | 470g | 256.0 | 5g | +42 kcal, more protein |
| Fruit Plate | 290g | 158.0 | 1.8g | -56 kcal, less protein |
| Fruit Plate | 800g | 451.0 | 4.6g | +237 kcal, more protein |
| Banana and Kiwi | 660g | 507.0 | 7.2g | +293 kcal, more protein |