How many calories are in Fried Donuts?
Fried Donuts contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Donuts
Nutritional value of Fried Donuts per 100 grams
What's inside Fried Donuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried donut | 50g | 390 kcal | 6g | 22g | 44g |
Where do the calories in Fried Donuts come from
How Fried Donuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Donuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Donuts
How many calories are in Fried Donuts?
A full serving of Fried Donuts contains approximately 195 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 390 kcal.
Is Fried Donuts good for weight loss?
Fried Donuts has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Donuts?
A serving of Fried Donuts provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Donuts calories?
The easiest way to track Fried Donuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Donuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Doughnut | 50g | 195.0 | 2g | +0 kcal, less protein |
| Fried Doughnut | 50g | 195.0 | 3g | +0 kcal, same protein |
| Fried Doughnut | 80g | 260.0 | 3g | +65 kcal, same protein |
| Fried Doughnuts | 40g | 150.0 | 2g | -45 kcal, less protein |
| Donut | 60g | 250.0 | 4g | +55 kcal, more protein |