How many calories are in Milk Bikis Waffles?
Milk Bikis Waffles contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Bikis Waffles
Nutritional value of Milk Bikis Waffles per 100 grams
What's inside Milk Bikis Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Bikis Waffles Biscuit | 25g | 480 kcal | 8g | 20g | 60g |
Where do the calories in Milk Bikis Waffles come from
How Milk Bikis Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Bikis Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Bikis Waffles
How many calories are in Milk Bikis Waffles?
A full serving of Milk Bikis Waffles contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is Milk Bikis Waffles good for weight loss?
Milk Bikis Waffles has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Bikis Waffles?
A serving of Milk Bikis Waffles provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Milk Bikis Waffles calories?
The easiest way to track Milk Bikis Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Bikis Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Biscuits | 12g | 55.0 | 1g | -65 kcal, less protein |
| Milk Biscuits | 50g | 210.0 | 5g | +90 kcal, more protein |
| Milk Cream Biscuits | 110g | 520.0 | 6g | +400 kcal, more protein |
| Milk Bikis Biscuit | 12g | 0.0 | 0g | -120 kcal, less protein |
| Vanilla Wafer | 100g | 430.0 | 6g | +310 kcal, more protein |