How many calories are in Fig?
Fig contains 37.5 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.7g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fig
Nutritional value of Fig per 100 grams
What's inside Fig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh fig (common) | 50g | 75 kcal | 0.9g | 0.3g | 15.4g |
Where do the calories in Fig come from
How Fig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.5 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fig
How many calories are in Fig?
A full serving of Fig contains approximately 37.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 75 kcal.
Is Fig good for weight loss?
Fig has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fig?
A serving of Fig provides about 0.5g of protein from a total serving weight of 50g. That is 0.9g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fig calories?
The easiest way to track Fig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fig | 5g | 15.0 | 0.2g | -22 kcal, less protein |
| Dried Fig | 20g | 60.0 | 0.5g | +22 kcal, same protein |
| Dried Figs | 10g | 28.0 | 0.3g | -9 kcal, less protein |
| Dried Fig | 8g | 21.0 | 0.3g | -16 kcal, less protein |
| Dried Fig | 8g | 23.0 | 0.3g | -14 kcal, less protein |