How many calories are in White Fish?
White Fish contains 204 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Fish
Nutritional value of White Fish per 100 grams
What's inside White Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White fish (Cod) | 200g | 102 kcal | 20g | 2g | 0g |
Where do the calories in White Fish come from
How White Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 40g | 80% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Fish
How many calories are in White Fish?
A full serving of White Fish contains approximately 204 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 102 kcal.
Is White Fish good for weight loss?
White Fish has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Fish?
A serving of White Fish provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track White Fish calories?
The easiest way to track White Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish | 150g | 282.0 | 25g | +78 kcal, less protein |
| Fried Fish | 150g | 282.0 | 25g | +78 kcal, less protein |
| Fried Fish | 150g | 282.0 | 25g | +78 kcal, less protein |
| Fried Fish | 150g | 282.0 | 25g | +78 kcal, less protein |
| Fish curry | 150g | 206.0 | 22g | +2 kcal, less protein |