How many calories are in Yogurt with Chia?
Yogurt with Chia contains 167.4 calories per serving (8% of the 2,000 kcal daily value), with 6.9g fat, 16.8g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Chia
Nutritional value of Yogurt with Chia per 100 grams
What's inside Yogurt with Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Low-Fat Yogurt | 150g | 63 kcal | 5g | 1.5g | 7g |
| Chia Seeds | 15g | 486 kcal | 17g | 31g | 42g |
Where do the calories in Yogurt with Chia come from
How Yogurt with Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.4 kcal | 8% |
| Protein | 10.1g | 20% |
| Fat | 6.9g | 11% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Chia
How many calories are in Yogurt with Chia?
A full serving of Yogurt with Chia contains approximately 167.4 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 101.5 kcal.
Is Yogurt with Chia good for weight loss?
Yogurt with Chia has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Chia?
A serving of Yogurt with Chia provides about 10.1g of protein from a total serving weight of 165g. That is 6.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Chia calories?
The easiest way to track Yogurt with Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Chia | 160g | 144.0 | 16.7g | -23 kcal, more protein |
| Chia pudding | 250g | 139.5 | 8.8g | -27 kcal, less protein |
| Chia yogurt | 250g | 203.0 | 14.1g | +35 kcal, more protein |
| Chia Yogurt | 180g | 260.0 | 15g | +92 kcal, more protein |
| Yogurt with Blueberries | 175g | 124.0 | 15.9g | -43 kcal, more protein |