How many calories are in cream roll slice?
cream roll slice contains 411 calories per serving (21% of the 2,000 kcal daily value), with 28.3g fat, 35.6g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cream roll slice
Nutritional value of cream roll slice per 100 grams
What's inside cream roll slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge_cake (yellow roll slice) | 75g | 380 kcal | 6g | 21.1g | 45.1g |
| cream_cheese_filling | 25g | 360 kcal | 6g | 38g | 4g |
| grated_white_chocolate_or_cheese_topping | 10g | 360 kcal | 4g | 30g | 8g |
Where do the calories in cream roll slice come from
How cream roll slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 6.4g | 13% |
| Fat | 28.3g | 44% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cream roll slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cream roll slice
How many calories are in cream roll slice?
A full serving of cream roll slice contains approximately 411 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 373.6 kcal.
Is cream roll slice good for weight loss?
cream roll slice has a high calorie density at 373.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cream roll slice?
A serving of cream roll slice provides about 6.4g of protein from a total serving weight of 110g. That is 5.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track cream roll slice calories?
The easiest way to track cream roll slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cream roll slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| marble sponge | 43g | 169.0 | 2.8g | -242 kcal, less protein |
| Sponge Cake with Filling and Toppings | 135g | 475.0 | 13g | +64 kcal, more protein |
| layered_vanilla_cake | 195g | 699.0 | 9.3g | +288 kcal, more protein |
| Chocolate Roll Slice | 80g | 310.0 | 4g | -101 kcal, less protein |
| Cream Roll Cake | 110g | 370.0 | 6g | -41 kcal, less protein |