How many calories are in Blackberry Tart?
Blackberry Tart contains 203 calories per serving (10% of the 2,000 kcal daily value), with 14.1g fat, 16g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blackberry Tart
Nutritional value of Blackberry Tart per 100 grams
What's inside Blackberry Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh blackberries | 25g | 44 kcal | 1.6g | 0.4g | 10g |
| Cream cheese filling | 30g | 340 kcal | 6g | 30g | 11.7g |
| Shortcrust pastry base | 20g | 450 kcal | 6g | 25g | 50g |
Where do the calories in Blackberry Tart come from
How Blackberry Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 3.4g | 7% |
| Fat | 14.1g | 22% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blackberry Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blackberry Tart
How many calories are in Blackberry Tart?
A full serving of Blackberry Tart contains approximately 203 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 270.7 kcal.
Is Blackberry Tart good for weight loss?
Blackberry Tart has a high calorie density at 270.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blackberry Tart?
A serving of Blackberry Tart provides about 3.4g of protein from a total serving weight of 75g. That is 4.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Blackberry Tart calories?
The easiest way to track Blackberry Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blackberry Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| blueberry custard tart | 53g | 151.0 | 1.9g | -52 kcal, less protein |
| Fruit Tart | 114g | 284.0 | 4.3g | +81 kcal, more protein |
| Strawberry Cheesecake | 125g | 312.0 | 3.7g | +109 kcal, more protein |
| Crumble Cake Piece | 35g | 123.0 | 1.5g | -80 kcal, less protein |
| Cherry Tart Slice | 105g | 214.0 | 2.4g | +11 kcal, less protein |