How many calories are in Tuna Veggie Pizza?
Tuna Veggie Pizza contains 1,136 calories per serving (57% of the 2,000 kcal daily value), with 47g fat, 88g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Veggie Pizza
Nutritional value of Tuna Veggie Pizza per 100 grams
What's inside Tuna Veggie Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza crust | 180g | 270 kcal | 6.7g | 10g | 33.3g |
| tomato sauce | 90g | 100 kcal | 3.3g | 0g | 16.7g |
| cheese (mozzarella or cheddar blend) | 100g | 350 kcal | 25g | 28g | 3g |
| bell peppers (red, yellow, green) | 80g | 150 kcal | 3.8g | 0g | 12.5g |
| tuna (canned in water) | 70g | 128.6 kcal | 22.9g | 1.4g | 0g |
Where do the calories in Tuna Veggie Pizza come from
How Tuna Veggie Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,136 kcal | 57% |
| Protein | 59g | 118% |
| Fat | 47g | 72% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Veggie Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Veggie Pizza
How many calories are in Tuna Veggie Pizza?
A full serving of Tuna Veggie Pizza contains approximately 1,136 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 218.5 kcal.
Is Tuna Veggie Pizza good for weight loss?
Tuna Veggie Pizza has a moderate calorie density at 218.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Veggie Pizza?
A serving of Tuna Veggie Pizza provides about 59g of protein from a total serving weight of 520g. That is 11.3g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Veggie Pizza calories?
The easiest way to track Tuna Veggie Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Veggie Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| slice of pizza | 370g | 930.0 | 36g | -206 kcal, less protein |
| vegetable pizza | 470g | 964.0 | 42g | -172 kcal, less protein |
| vegetable pizza slice | 270g | 550.0 | 18.9g | -586 kcal, less protein |
| vegetable pizza slice | 240g | 266.0 | 7g | -870 kcal, less protein |
| Sausage Veggie Pizza | 520g | 900.0 | 35g | -236 kcal, less protein |