How many calories are in Oat Krunch Bar?
Oat Krunch Bar contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Krunch Bar
Nutritional value of Oat Krunch Bar per 100 grams
What's inside Oat Krunch Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Krunch Breakfast Bar (Dark Chocolate & Almond) | 30g | 433.3 kcal | 10g | 16.7g | 60g |
Where do the calories in Oat Krunch Bar come from
How Oat Krunch Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Krunch Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Krunch Bar
How many calories are in Oat Krunch Bar?
A full serving of Oat Krunch Bar contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Oat Krunch Bar good for weight loss?
Oat Krunch Bar has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Krunch Bar?
A serving of Oat Krunch Bar provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Krunch Bar calories?
The easiest way to track Oat Krunch Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Krunch Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Bar | 24g | 96.0 | 2g | -34 kcal, less protein |
| Nature Valley Bar | 42g | 190.0 | 4g | +60 kcal, more protein |
| Protein Bar | 40g | 160.0 | 10g | +30 kcal, more protein |
| Granola Bar | 42g | 160.0 | 4g | +30 kcal, more protein |
| Granola Bar | 50g | 200.0 | 8g | +70 kcal, more protein |