How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 344 calories per serving (17% of the 2,000 kcal daily value), with 5g fat, 32.5g carbs, and 41.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 120g | 165 kcal | 31g | 3.8g | 0g |
| cooked white rice | 70g | 130 kcal | 2.6g | 0.3g | 29g |
| steamed broccoli | 50g | 40 kcal | 3.4g | 0.2g | 9g |
| steamed carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| tomato salsa | 30g | 50 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 41.7g | 83% |
| Fat | 5g | 8% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 344 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 107.5 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 41.7g of protein from a total serving weight of 320g. That is 13g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and veggies | 390g | 426.0 | 38.2g | +82 kcal, less protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | +36 kcal, less protein |
| Chicken Rice | 380g | 530.0 | 38g | +186 kcal, less protein |
| Chicken Quinoa Bowl | 270g | 314.0 | 36.5g | -30 kcal, less protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | +29 kcal, less protein |