How many calories are in Chicken with rice and veggies?
Chicken with rice and veggies contains 426 calories per serving (21% of the 2,000 kcal daily value), with 4.7g fat, 55.6g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and veggies
Nutritional value of Chicken with rice and veggies per 100 grams
What's inside Chicken with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 120g | 165 kcal | 3.5g | 0.3g | 36g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrots cooked | 70g | 34.3 kcal | 0.9g | 0.4g | 6.9g |
| broccoli cooked | 70g | 34.3 kcal | 3g | 0.4g | 6.6g |
| tomato salsa | 30g | 50 kcal | 1g | 0.3g | 10g |
Where do the calories in Chicken with rice and veggies come from
How Chicken with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 38.2g | 76% |
| Fat | 4.7g | 7% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and veggies
How many calories are in Chicken with rice and veggies?
A full serving of Chicken with rice and veggies contains approximately 426 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 109.2 kcal.
Is Chicken with rice and veggies good for weight loss?
Chicken with rice and veggies has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and veggies?
A serving of Chicken with rice and veggies provides about 38.2g of protein from a total serving weight of 390g. That is 9.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and veggies calories?
The easiest way to track Chicken with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 320g | 344.0 | 41.7g | -82 kcal, more protein |
| Chicken Veggie Stir-fry with Rice | 345g | 422.0 | 37.9g | -4 kcal, less protein |
| Chicken Stir Fry with Rice | 470g | 438.0 | 37.1g | +12 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | -61 kcal, less protein |
| Rice with Spinach and Cauliflower | 330g | 220.0 | 10.5g | -206 kcal, less protein |