How many calories are in Pancakes?
Pancakes contains 227 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake batter (flour, milk, egg, sugar, butter) | 120g | 189.2 kcal | 5g | 8.3g | 23.3g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 227 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 189.2 kcal.
Is Pancakes good for weight loss?
Pancakes has a moderate calorie density at 189.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes?
A serving of Pancakes provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 100g | 0.0 | 0g | -227 kcal, less protein |
| Pancake Batter | 150g | 240.0 | 6g | +13 kcal, same protein |
| Pancake | 100g | 0.0 | 0g | -227 kcal, less protein |
| Mini Pancakes | 90g | 270.0 | 4g | +43 kcal, less protein |
| Pancake Batter | 300g | 195.0 | 5g | -32 kcal, less protein |