How many calories are in Sunnyside Up Eggs?
Sunnyside Up Eggs contains 240.2 calories per serving (12% of the 2,000 kcal daily value), with 19.8g fat, 0.8g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunnyside Up Eggs
Nutritional value of Sunnyside Up Eggs per 100 grams
What's inside Sunnyside Up Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 196 kcal | 13.6g | 14.8g | 0.8g |
| Vegetable Oil | 5g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Sunnyside Up Eggs come from
How Sunnyside Up Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Protein | 13.6g | 27% |
| Fat | 19.8g | 30% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunnyside Up Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunnyside Up Eggs
How many calories are in Sunnyside Up Eggs?
A full serving of Sunnyside Up Eggs contains approximately 240.2 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 228.8 kcal.
Is Sunnyside Up Eggs good for weight loss?
Sunnyside Up Eggs has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunnyside Up Eggs?
A serving of Sunnyside Up Eggs provides about 13.6g of protein from a total serving weight of 105g. That is 13g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Sunnyside Up Eggs calories?
The easiest way to track Sunnyside Up Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunnyside Up Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 105g | 187.0 | 12.6g | -53 kcal, less protein |
| Bacon and Eggs | 170g | 515.0 | 32.4g | +274 kcal, more protein |
| Fried Eggs | 105g | 188.0 | 12.6g | -52 kcal, less protein |
| Sunny side up egg | 55g | 116.0 | 6.3g | -124 kcal, less protein |
| Bacon and Eggs | 185g | 655.0 | 42g | +414 kcal, more protein |