How many calories are in Two Kiwis?
Two Kiwis contains 85.4 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 20.4g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Kiwis
Nutritional value of Two Kiwis per 100 grams
What's inside Two Kiwis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Kiwi | 140g | 61 kcal | 1.1g | 0.5g | 14.6g |
Where do the calories in Two Kiwis come from
How Two Kiwis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.4 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.7g | 1% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Kiwis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Kiwis
How many calories are in Two Kiwis?
A full serving of Two Kiwis contains approximately 85.4 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 61 kcal.
Is Two Kiwis good for weight loss?
Two Kiwis has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two Kiwis?
A serving of Two Kiwis provides about 1.6g of protein from a total serving weight of 140g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Two Kiwis calories?
The easiest way to track Two Kiwis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Kiwis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Kiwi | 80g | 49.0 | 1g | -36 kcal, less protein |
| Kiwi fruit | 100g | 61.0 | 1.1g | -24 kcal, less protein |
| Green Kiwi | 120g | 72.0 | 1.4g | -13 kcal, less protein |
| Kiwi fruit | 150g | 90.0 | 1.8g | +4 kcal, more protein |
| Sliced Kiwi | 70g | 42.0 | 0.8g | -43 kcal, less protein |