How many calories are in Mushroom Rice with Gravy?
Mushroom Rice with Gravy contains 448 calories per serving (22% of the 2,000 kcal daily value), with 3.9g fat, 90.7g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Rice with Gravy
Nutritional value of Mushroom Rice with Gravy per 100 grams
What's inside Mushroom Rice with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 270g | 130 kcal | 2.3g | 0.2g | 28.7g |
| mushrooms | 90g | 24.4 kcal | 3.4g | 0.3g | 3.7g |
| mushroom gravy | 150g | 50 kcal | 1.3g | 2g | 6.7g |
Where do the calories in Mushroom Rice with Gravy come from
How Mushroom Rice with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 11.4g | 23% |
| Fat | 3.9g | 6% |
| Carbs | 90.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Rice with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Rice with Gravy
How many calories are in Mushroom Rice with Gravy?
A full serving of Mushroom Rice with Gravy contains approximately 448 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 87.8 kcal.
Is Mushroom Rice with Gravy good for weight loss?
Mushroom Rice with Gravy has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Rice with Gravy?
A serving of Mushroom Rice with Gravy provides about 11.4g of protein from a total serving weight of 510g. That is 2.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Rice with Gravy calories?
The easiest way to track Mushroom Rice with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Rice with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -253 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -253 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -253 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -86 kcal, less protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -253 kcal, less protein |