How many calories are in Rice with mushroom?
Rice with mushroom contains 225 calories per serving (11% of the 2,000 kcal daily value), with 1.4g fat, 46.1g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mushroom
Nutritional value of Rice with mushroom per 100 grams
What's inside Rice with mushroom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| pickled or cooked mushroom | 20g | 150 kcal | 5g | 5g | 15g |
Where do the calories in Rice with mushroom come from
How Rice with mushroom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.2g | 10% |
| Fat | 1.4g | 2% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mushroom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mushroom
How many calories are in Rice with mushroom?
A full serving of Rice with mushroom contains approximately 225 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 132.4 kcal.
Is Rice with mushroom good for weight loss?
Rice with mushroom has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mushroom?
A serving of Rice with mushroom provides about 5.2g of protein from a total serving weight of 170g. That is 3.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mushroom calories?
The easiest way to track Rice with mushroom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mushroom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi and Rice | 248g | 250.0 | 6.3g | +25 kcal, more protein |
| Rice dish | 150g | 195.0 | 4.2g | -30 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +35 kcal, more protein |
| Cooked White Rice | 450g | 585.0 | 12g | +360 kcal, more protein |
| Rice and Fried Fish | 200g | 260.0 | 5g | +35 kcal, less protein |