How many calories are in Chocolate?
Chocolate contains 55 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate
Nutritional value of Chocolate per 100 grams
What's inside Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate, dark, 70-85% cocoa solids | 10g | 550 kcal | 10g | 40g | 70g |
Where do the calories in Chocolate come from
How Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate
How many calories are in Chocolate?
A full serving of Chocolate contains approximately 55 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 550 kcal.
Is Chocolate good for weight loss?
Chocolate has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate?
A serving of Chocolate provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate calories?
The easiest way to track Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate bar | 50g | 270.0 | 3g | +215 kcal, more protein |
| Dark chocolate | 40g | 230.0 | 3.6g | +175 kcal, more protein |
| Dark Chocolate 70% | 100g | 540.0 | 7g | +485 kcal, more protein |
| Dark Chocolate | 100g | 546.0 | 7.8g | +491 kcal, more protein |
| Dark chocolate | 30g | 170.1 | 2.7g | +115 kcal, more protein |