How many calories are in M&S Dark Chocolate?
M&S Dark Chocolate contains 58 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 3.2g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in M&S Dark Chocolate
Nutritional value of M&S Dark Chocolate per 100 grams
What's inside M&S Dark Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| M&S Dark Chocolate Square (70-85% cocoa) | 10g | 580 kcal | 8g | 45g | 32g |
Where do the calories in M&S Dark Chocolate come from
How M&S Dark Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.8g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from M&S Dark Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about M&S Dark Chocolate
How many calories are in M&S Dark Chocolate?
A full serving of M&S Dark Chocolate contains approximately 58 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 580 kcal.
Is M&S Dark Chocolate good for weight loss?
M&S Dark Chocolate has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in M&S Dark Chocolate?
A serving of M&S Dark Chocolate provides about 0.8g of protein from a total serving weight of 10g. That is 8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track M&S Dark Chocolate calories?
The easiest way to track M&S Dark Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does M&S Dark Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark Chocolate | 17g | 94.0 | 2g | +36 kcal, more protein |
| Dark chocolate | 10g | 58.0 | 0.8g | +0 kcal, same protein |
| Chocolate bar | 50g | 270.0 | 3g | +212 kcal, more protein |
| Chocolate | 10g | 55.0 | 1g | -3 kcal, more protein |
| Dark chocolate | 15g | 85.5 | 1.3g | +27 kcal, more protein |