How many calories are in Fresh Mangoes?
Fresh Mangoes contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 42g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Mangoes
Nutritional value of Fresh Mangoes per 100 grams
What's inside Fresh Mangoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango | 280g | 60 kcal | 0.8g | 0.4g | 15g |
Where do the calories in Fresh Mangoes come from
How Fresh Mangoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 1.1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Mangoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Mangoes
How many calories are in Fresh Mangoes?
A full serving of Fresh Mangoes contains approximately 168 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 60 kcal.
Is Fresh Mangoes good for weight loss?
Fresh Mangoes has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Mangoes?
A serving of Fresh Mangoes provides about 2.3g of protein from a total serving weight of 280g. That is 0.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Mangoes calories?
The easiest way to track Fresh Mangoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Mangoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango | 1,000g | 671.0 | 6g | +503 kcal, more protein |
| Mango | 200g | 134.0 | 1.1g | -34 kcal, less protein |
| Fresh Mango | 250g | 150.0 | 2g | -18 kcal, less protein |
| Mango and Banana | 150g | 90.0 | 1g | -78 kcal, less protein |
| Mango Float | 150g | 135.0 | 1g | -33 kcal, less protein |