How many calories are in Chapati with Dal?
Chapati with Dal contains 451 calories per serving (23% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal
Nutritional value of Chapati with Dal per 100 grams
What's inside Chapati with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 165g | 120 kcal | 3.6g | 0.6g | 20g |
| Dal (lentil curry) | 220g | 115 kcal | 7.7g | 2.7g | 15g |
Where do the calories in Chapati with Dal come from
How Chapati with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal
How many calories are in Chapati with Dal?
A full serving of Chapati with Dal contains approximately 451 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 117.1 kcal.
Is Chapati with Dal good for weight loss?
Chapati with Dal has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Dal?
A serving of Chapati with Dal provides about 22g of protein from a total serving weight of 385g. That is 5.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal calories?
The easiest way to track Chapati with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 270g | 550.0 | 19g | +99 kcal, less protein |
| Chapati with Dal | 200g | 310.0 | 15g | -141 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | +79 kcal, less protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -271 kcal, less protein |
| Chapati with Dal | 475g | 779.0 | 34g | +328 kcal, more protein |