How many calories are in Raw Plantains?
Raw Plantains contains 147 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 37g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Plantains
Nutritional value of Raw Plantains per 100 grams
What's inside Raw Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain (raw) | 165g | 89.1 kcal | 0.6g | 0g | 22.4g |
Where do the calories in Raw Plantains come from
How Raw Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Plantains
How many calories are in Raw Plantains?
A full serving of Raw Plantains contains approximately 147 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 89.1 kcal.
Is Raw Plantains good for weight loss?
Raw Plantains has a low calorie density at 89.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Plantains?
A serving of Raw Plantains provides about 1g of protein from a total serving weight of 165g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Raw Plantains calories?
The easiest way to track Raw Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain | 100g | 122.0 | 1.3g | -25 kcal, more protein |
| Ripe Plantain | 160g | 143.4 | 1.4g | -3 kcal, more protein |
| Banana | 51.3g | 45.4 | 0.6g | -101 kcal, less protein |
| Banana | 100g | 89.0 | 1.1g | -58 kcal, more protein |
| Boiled plantain | 64g | 56.3 | 0.6g | -90 kcal, less protein |