How many calories are in Sesame Seed Bun?
Sesame Seed Bun contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Seed Bun
Nutritional value of Sesame Seed Bun per 100 grams
What's inside Sesame Seed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed bun | 70g | 271.4 kcal | 8.6g | 2.9g | 50g |
Where do the calories in Sesame Seed Bun come from
How Sesame Seed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Seed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Seed Bun
How many calories are in Sesame Seed Bun?
A full serving of Sesame Seed Bun contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Sesame Seed Bun good for weight loss?
Sesame Seed Bun has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Seed Bun?
A serving of Sesame Seed Bun provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Seed Bun calories?
The easiest way to track Sesame Seed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Seed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Bun | 40g | 110.0 | 4g | -80 kcal, less protein |
| Sesame Seed Bun | 100g | 265.0 | 9g | +75 kcal, more protein |
| Burger Bun | 100g | 265.0 | 9g | +75 kcal, more protein |
| Fried Chicken Sandwich | 100g | 265.0 | 9g | +75 kcal, more protein |
| Hamburger Bun | 100g | 265.0 | 9g | +75 kcal, more protein |