How many calories are in Crackers and Cheese?
Crackers and Cheese contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crackers and Cheese
Nutritional value of Crackers and Cheese per 100 grams
What's inside Crackers and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| round crackers | 14g | 500 kcal | 7.1g | 21.4g | 71.4g |
Where do the calories in Crackers and Cheese come from
How Crackers and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crackers and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crackers and Cheese
How many calories are in Crackers and Cheese?
A full serving of Crackers and Cheese contains approximately 70 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 500 kcal.
Is Crackers and Cheese good for weight loss?
Crackers and Cheese has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crackers and Cheese?
A serving of Crackers and Cheese provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Crackers and Cheese calories?
The easiest way to track Crackers and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crackers and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crackers | 30g | 130.5 | 2.7g | +60 kcal, more protein |
| Corn Crackers | 428g | 1924.0 | 32g | +1854 kcal, more protein |
| Corn Crackers | 428g | 1916.4 | 42.8g | +1846 kcal, more protein |
| Corn Crackers | 25g | 130.0 | 2g | +60 kcal, more protein |
| Plain Crackers | 120g | 504.0 | 12g | +434 kcal, more protein |