How many calories are in White Toast?
White Toast contains 65 calories per serving (3% of the 2,000 kcal daily value), with 0.8g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Toast
Nutritional value of White Toast per 100 grams
What's inside White Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread toast | 25g | 260 kcal | 8g | 3.2g | 48g |
Where do the calories in White Toast come from
How White Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Toast
How many calories are in White Toast?
A full serving of White Toast contains approximately 65 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 260 kcal.
Is White Toast good for weight loss?
White Toast has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Toast?
A serving of White Toast provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track White Toast calories?
The easiest way to track White Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast | 50g | 165.0 | 5g | +100 kcal, more protein |
| Toast Bread | 30g | 80.0 | 2.5g | +15 kcal, more protein |
| Cheese Toast | 60g | 160.0 | 5g | +95 kcal, more protein |
| Toast with Mushroom Omelette | 60g | 90.0 | 3g | +25 kcal, more protein |
| Toast Bread | 30g | 80.0 | 3g | +15 kcal, more protein |