How many calories are in Latte and Wafers?
Latte and Wafers contains 254 calories per serving (13% of the 2,000 kcal daily value), with 12.6g fat, 28g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte and Wafers
Nutritional value of Latte and Wafers per 100 grams
What's inside Latte and Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso coffee | 30g | 6.7 kcal | 0.3g | 0.3g | 1.7g |
| Whole milk | 200g | 61 kcal | 3.3g | 3.3g | 4.8g |
| Chocolate wafer rolls | 26g | 500 kcal | 5.8g | 23.1g | 69.2g |
Where do the calories in Latte and Wafers come from
How Latte and Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 8.1g | 16% |
| Fat | 12.6g | 19% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte and Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte and Wafers
How many calories are in Latte and Wafers?
A full serving of Latte and Wafers contains approximately 254 kcal. The total serving weighs about 256g. Per 100 grams, that works out to 99.2 kcal.
Is Latte and Wafers good for weight loss?
Latte and Wafers has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte and Wafers?
A serving of Latte and Wafers provides about 8.1g of protein from a total serving weight of 256g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Latte and Wafers calories?
The easiest way to track Latte and Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte and Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer rolls | 40g | 210.0 | 3g | -44 kcal, less protein |
| Flat White | 400g | 199.0 | 15g | -55 kcal, more protein |
| Milk coffee | 160g | 67.0 | 3.5g | -187 kcal, less protein |
| Cappuccino | 240g | 113.0 | 5.8g | -141 kcal, less protein |
| Cappuccino | 180g | 62.0 | 5.3g | -192 kcal, less protein |