How many calories are in fast food combo?
fast food combo contains 870 calories per serving (44% of the 2,000 kcal daily value), with 41.4g fat, 74g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fast food combo
Nutritional value of fast food combo per 100 grams
What's inside fast food combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken leg (with skin) | 170g | 194.1 kcal | 16.5g | 12.9g | 0g |
| steamed white rice (wrapped ball) | 160g | 131.3 kcal | 2.5g | 0.3g | 28.8g |
| spaghetti with tomato meat sauce and grated cheese (small side) | 95g | 157.9 kcal | 7.4g | 7.4g | 18.9g |
| beef patty with brown gravy and mushrooms (small) | 120g | 150 kcal | 9.2g | 10g | 8.3g |
Where do the calories in fast food combo come from
How fast food combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 50g | 100% |
| Fat | 41.4g | 64% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fast food combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fast food combo
How many calories are in fast food combo?
A full serving of fast food combo contains approximately 870 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 159.6 kcal.
Is fast food combo good for weight loss?
fast food combo has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fast food combo?
A serving of fast food combo provides about 50g of protein from a total serving weight of 545g. That is 9.2g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track fast food combo calories?
The easiest way to track fast food combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fast food combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patty with Chicken and Rice | 400g | 615.0 | 48.5g | -255 kcal, less protein |
| Chicken Rice with Beef Patty | 380g | 650.0 | 41g | -220 kcal, less protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | -290 kcal, less protein |
| Rice with fried chicken | 410g | 694.0 | 31.6g | -176 kcal, less protein |
| Rice with meatballs | 430g | 576.0 | 21g | -294 kcal, less protein |